A Vegan Bowl of nutrition
There is a misconception that vegan people lack in nutrition but the truth is if planned properly, a vegan diet can do miracles to your body. The high fibre content and low saturated fat content of vegetables and fruits make you strong and healthy. The plant-based diet is a very good source of protein, minerals, vitamins, omega-3 fat and iodine. Most of all fruits are a reliable source of Vitamin D. Many event catering companies in London offer fruit bowls as a substitute meal or an evening snack. This healthy food keeps you fit and active throughout your life. We have enlisted a few fun facts about fruits that will surprise you: Fruits are considered as simple sources of sugar, fibre and vitamins. They optimize our health in a better way. The soluble dietary fibre of fruits encourages London catering services to make it an integral part of their menu. Fruits ward off cholesterol land optimize the fat content of the body. It also helps in smooth bowel movements....