A Vegan Bowl of nutrition


There is a misconception that vegan people lack in nutrition but the truth is if planned properly, a vegan diet can do miracles to your body. The high fibre content and low saturated fat content of vegetables and fruits make you strong and healthy. The plant-based diet is a very good source of protein, minerals, vitamins, omega-3 fat and iodine. Most of all fruits are a reliable source of Vitamin D.

Many event catering companies in London offer fruit bowls as a substitute meal or an evening snack. This healthy food keeps you fit and active throughout your life.

We have enlisted a few fun facts about fruits that will surprise you:

Fruits are considered as simple sources of sugar, fibre and vitamins. They optimize our health in a better way.

The soluble dietary fibre of fruits encourages London catering services to make it an integral part of their menu. Fruits ward off cholesterol land optimize the fat content of the body. It also helps in smooth bowel movements. Fruits are a great relief for people suffering from an ailment like constipation.

Fruits are an enormous source of antioxidants, flavonoids and vitamin C. Antioxidants protect our body from diseases like cancer and help the body to develop an immune system to fight off against some major ailments.

Blue fruits, fruits that possess blue pigments like blueberries, blue-black grapes, acai berries, mulberries etc have great health benefits. The potent antioxidant properties of these fruits remove free radicals from the body and protect our body against cancer, inflammation and ageing.   
  
Fruits are a combination of vitamins, minerals, micro-nutrients and anti-oxidants. All these nutrients fight off against natural processes like ageing, constipation etc and work in favour of rejuvenation of organs, tissues and cells.

On the other hand, dry fruits are a rich source of elements like zinc, calcium, magnesium and selenium. Mixing fruits and dry fruits together facilitate you to absorb major vitamin C and iron in ample quantity.

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